Tikkun and Kavanot for “Beyn HaMetzarim” – three-week period between 17-th of Tamuz and Tisha B’Ab

Compiled by Rav Rahmiel Drizin

R. Eli Mansour writes:
The three-week period between Shiva Asar Be’Tamuz and Tisha
B’Ab is known as “Bein Ha’metzarim,” during which we observe
certain practices to mourn the destruction of the Bet Ha’mikdash.
The Arizal (Rabbi Yishak Luria, 1534-1572) wrote that it is proper
during this period for “Hasidim Ve’anshe Ma’ase” (particularly
pious and devoted people) to recite each day the “Tikun Rahel”
section of the “Tikun Hasot” prayer, which us printed in many
Siddurim. The “Tikun Rahel” contains many verses describing the
destruction of the Bet Ha’mikdash, and its recitation thus helps put
a person in the proper frame of mind for this period of mourning.
Many recite this service each night throughout the year as part of
the “Tikun Hasot” prayer, but the Arizal held that it is proper to
recite it as well every afternoon during the three weeks between
Shiva Asar Be’Tamuz and Tisha B’Ab. The recitation should take
place from Hasot (midday as defined by Halacha) until the point
of “Minha Ketana” in the late-afternoon hours. This practice is
also mentioned by the Hida (Rabbi Haim Yosef David Azulai,
1724-1806), in his works Yosef Ometz and More Be’esba.
Hacham Ben Sion Abba Shaul (Israel, 1924-1998) ruled that one
should not recite “Tikun Rahel” on days marking joyous occasions,
such as on Friday afternoon, when we prepare to welcome the
Shabbat, as well as Shabbat itself. It should likewise be omitted
on Rosh Hodesh Ab and on Ereb Rosh Hodesh Ab. On days when
a person omits Tahanun due to a personal celebration, such as
a Mohel (person performing a circumcision), a Sandak (one who
holds the child during circumcision) and the father of a child on
the day of a circumcision, one should omit “Tikun Rahel,” as well.
The festive nature of these occasions requires omitting the somber
recitation of “Tikun Rahel,” which, as mentioned, speaks of the
tragedy of the Temple’s destruction.
Furthermore, one should not recite “Tikun Rahel” during the
afternoon of Tisha B’Ab, when we begin turning our attention
away from mourning and toward our hopes and anticipation of
redemption. Since at this time we focus on the prospect of
redemption rather than on the tragedy of the destruction, it is
inappropriate to recite “Tikun Rahel.”
One should not mistakenly think that this practice is reserved for
Kabbalists or great scholars. Reciting “Tikun Rahel” during the
three weeks is a most beneficial practice for all people, as it sets
the mood and puts one in the proper mindset for the period of
mourning. Reading these verses can be very inspiring and bring
a person to a greater appreciation of the tragedy of the Temple’s
destruction, and to a more profound sense of loss. It should be
noted that during the three weeks in Yeshivat Porat Yosef, after
the first learning session in the early afternoon all the students sit
on the floor and recite “Tikun Rahel.” This is thus a practice that
all people should observe, in order to enhance one’s awareness of
the immense tragedy of the Hurban (destruction).

R. Eli Mansour writes:The three-week period between Shiva Asar Be’Tamuz and TishaB’Ab is known as “Ben Ha’mesarim,” during which we observecertain practices to mourn the destruction of the Bet Ha’mikdash.The Arizal (Rabbi Yishak Luria, 1534-1572) wrote that it is properduring this period for “Hasidim Ve’anshe Ma’ase” (particularlypious and devoted people) to recite each day the “Tikun Rahel”section of the “Tikun Hasot” prayer, which us printed in manySiddurim. The “Tikun Rahel” contains many verses describing thedestruction of the Bet Ha’mikdash, and its recitation thus helps puta person in the proper frame of mind for this period of mourning.Many recite this service each night throughout the year as part ofthe “Tikun Hasot” prayer, but the Arizal held that it is proper torecite it as well every afternoon during the three weeks betweenShiva Asar Be’Tamuz and Tisha B’Ab. The recitation should takeplace from Hasot (midday as defined by Halacha) until the pointof “Minha Ketana” in the late-afternoon hours. This practice isalso mentioned by the Hida (Rabbi Haim Yosef David Azulai,1724-1806), in his works Yosef Ometz and More Be’esba.Hacham Ben Sion Abba Shaul (Israel, 1924-1998) ruled that oneshould not recite “Tikun Rahel” on days marking joyous occasions,such as on Friday afternoon, when we prepare to welcome theShabbat, as well as Shabbat itself. It should likewise be omittedon Rosh Hodesh Ab and on Ereb Rosh Hodesh Ab. On days whena person omits Tahanun due to a personal celebration, such asa Mohel (person performing a circumcision), a Sandak (one whoholds the child during circumcision) and the father of a child onthe day of a circumcision, one should omit “Tikun Rahel,” as well.The festive nature of these occasions requires omitting the somberrecitation of “Tikun Rahel,” which, as mentioned, speaks of thetragedy of the Temple’s destruction.Furthermore, one should not recite “Tikun Rahel” during theafternoon of Tisha B’Ab, when we begin turning our attentionaway from mourning and toward our hopes and anticipation ofredemption. Since at this time we focus on the prospect ofredemption rather than on the tragedy of the destruction, it isinappropriate to recite “Tikun Rahel.”One should not mistakenly think that this practice is reserved forKabbalists or great scholars. Reciting “Tikun Rahel” during thethree weeks is a most beneficial practice for all people, as it setsthe mood and puts one in the proper mindset for the period ofmourning. Reading these verses can be very inspiring and bringa person to a greater appreciation of the tragedy of the Temple’sdestruction, and to a more profound sense of loss. It should benoted that during the three weeks in Yeshivat Porat Yosef, afterthe first learning session in the early afternoon all the students siton the floor and recite “Tikun Rahel.” This is thus a practice thatall people should observe, in order to enhance one’s awareness ofthe immense tragedy of the Hurban (destruction).

See here the complete Tikun

Here are Kavanot of Amidah Beyn HaMetzarim

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