CAT | Moadim (Times) & Chagim (Holidays)
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Complete Torah Learning for Shavuot Night – Tikkun Lay’l Shavuot
No comments · Posted by in Moadim (Times) & Chagim (Holidays), Mystical Calendar, Rav Rahmiel Drizin
Hakdamah/Introduction
As a brief introduction, the Ari’zal writes that one who does not sleep the night of Shavuot and toils in Torah is assured to live out the year and no harm will occur to him. Shulhan Arukh with Mishnah Brurah 494:1 There is a compilation of torah learning known as “Tikkun Lay’l Shavuot” which has the Zohar and the writings of The Ari’zal as its source, and many have the minhag to say/learn this on Shavuot night. Kaf Hachaim 106:7, Lev Dovid L’Hachidah. This compilation can be purchased at most Hebrew Book stores.
We here follow the Sefardic custom as appears in the Nahar Shalom version.
Traditional Kabbalah holds that women should not say the “Tikkun Lay’l Shavuot”. However, some say that a woman who counted all the days of Sefirat Ha’omer may learn the portions of the Tikkun which are from Tanakh.
S’U Rav Poalim 1SY:9, Kaf HaHaim 106:8
One should not belittle the importance of this reading., and this Sefer Vehalav Tahat LeShonaik is dedicated to this venture. Even though it consists of simple verses and passages, this is a time-honored custom that should be respected and followed. The Tikkun generally takes approximately 2-3 hours (depending, of course, on the speed at which it is read), and after one completes the reading and the list of the 613 Torah Commandments, he is certainly allowed and encouraged to study the Midrashim and Zohars translated below.
The 24 books of the Torah correspond to the 24 adornments we prepare for the Bride (we Jewish people) for our marriage with Gd under the Huppah (Mount Sinai) with our Ketuba (the Torah). They are listed in Yeshayah 3:18-24 and are: shoe-bells, head scarves, moon-shaped ornaments, necklaces, bracelets, veils, bonnets, leg bands, hair ties, brooches, earrings, rings, nose rings, robes, shawls, kerchiefs, pouches, mirrors, linens, turbans, claps, belts, coiffure, and ornamental belt. We read a portion from each book to bedeck the Bride, which is her Tikkun–repair, hence the name Tikkun Lay’l Shavuot.
It is said that all were healed from the venom of the Garden of Eden Serpent when the Torah was received.
Guess what? The Torah is received anew every year. And if you are present and have learned the Tikkun, you have done a good start to heal yourself in the 24 areas corresponding to the 24 garments. By clothing the Bride we are healing ourselves. Even though it may not manifest externally, Kol Yisrael–the collective soul of Israel–is a very different creature after this come Wednesday morn.
Blessings on a night of renewed Torah: the Torah of the body, the Torah of the mind, the Torah of the soul.
For the elevation of the soul of my father Shmuel ben Mosheh Yaakov and for
Devorah Ester bat Yaakov, and the Yom Huledet Samayah (Shavuot) of Malkah Ester bat Rivka.
Rahmiel Hayyim Drizin
Revised version Sivan 5771
Complete Torah Learning for Shavuot Night
Table of Contents:
Hakdamah/Introduction….page 2
Mikveh Meditation before Shavuot….page 3
Psalm for Shavuot…..page 4
Shavuot Table Learning….page 5
Divre Hayamim for Shavuot Day…page 6
Taking the Crown: Seder Tikkun Leil Shavuot …page 7
Readings for Beresheet…..page 8
Mikveh Meditations….page 23
Meditations for Morning Meal… page 24
Ben Ish Hai’s request after learning the Tenakh…page 25
[which sections may be repeated at the morning meal with #1 above];
The 613 mitzvot read after the Tenakh sections….page 28
The Eyn Yaakov Shabbat 86-89 for Shavuot …page 46
The Midrash Rabbah Parshat Yitro….page 58
Zohar selections:
Emor 97….page 64
Beresheet 8….page 65
Mishpatim 122…page 66
R. Yitzchak Schwartz’s 32 approaches to learning Torah….page 70
HaRav Ariel Bar Tzaddok’s meditation….page 74
Complete Torah Learning for Shavuot Night
Ari'zal · Ben Ish Hai · Eyn Yaakov · HaRav Ariel Bar Tzaddok · Jewish · Kabbalah · Meditation · Midrash · Mikveh · R. Yitzchak Schwartz · Sefirot · Shavuot · Tikkun · Zohar
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Will you have Kosher-style Seder this year?
No comments · Posted by in Mitzvot, Moadim (Times) & Chagim (Holidays)
Do we indeed leave Egypt this year or we just adorn our personal Mitzraim with a pretty Pesach theme?
The picture here is the unfortunate symbol of many Seders that might be conducted this year… Kosher-style, mehadrim min mehadrim, comfortably staying in personal bondage… Untouched pyramids of slavery coated with matza…
or
we can really make a difference in our lives…
by truly changing and Leaving Egypt for Good
The choice is ours.
We can really learn how to effect the Tikkun by eating at the Pesach Seder
and look deeper into The Kabbalistic Psychology of Pesah
We can learn Pesach Korbanot, Mishnayot and Zohar
or Follow 15 Step Program The Passover Seder
We have all the tools… The Choice is OURS
Energy · Kabbalah · Pesach · Sefirot · Tefillah · Torah · Zohar
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Pesach meditations and Learning
1 Comment · Posted by in Mitzvot, Moadim (Times) & Chagim (Holidays), Rav Rahmiel Drizin
Pesah Week Meditations
Translated and compiled by Rav Rahmiel Drizin:
Alef”Taf ; — The day of the week on which the first day (Alef) of Pesah takes place will also be the day of the week when Tisha Be’Av occurs. “With matzot and merorim (bitter articles) they should eat it” connects the matzoh of Pesah to Tisha Be’Av, a day of mourning, the most bitter day of our year.
Beit”Shin :— The second day (Beit) of Pesah will be the day when : Shavuot falls.
Gimmel”Reish — The third day (Gimmel) of Pesah will be the day when first day of Rosh Hashanah takes place.
Daled”Kof — The fourth day (Daled) of Pesah will be the day of Kriat haTorah,
which is Simhat Torah, when we conclude the annual cycle of Torah reading and start again from the beginning.
Hei”Tzaddik — The fifth day (Hei) of Pesah is the day of Tzom, the fast of Yom Kippur.
Vav”Pei — The sixth day (Vav) of Pesah is the day on which 5 Purim has taken place a month earlier (in Adar). It is necessary to know what day Purim took place the month before in order to calculate the day of Lag BaOmer since Lag BaOmer and Purim always occur on the same day of the week.
Meditation for 15 Nissan: 1st Day of Pesah
We start with Alef”Taf — The day of the week on which the first day (Alef) ! of Pesah
takes place will also be the day of the week when Tisha Be’Av occurs. “With matzot and
merorim (bitter articles) they should eat it” connects the matzoh of Pesah to Tisha Be’Av, a day
of mourning, the most bitter day of our year.
We read in the Haggadah right before the “Egyptian Hallel”:
He [Gd] took us from slavery to freedom,
from sorrow to joy,
and from mourning to festivity,
and from deep darkness to great light
and from bondage to redemption
So at our time of greatest joy, when we left Egypt, we recall our pain. It is sort of like a coin. On the one side there is the revealed good which we celebrate. On the other there is the pain of bitter times. But this is the same coin! These bitter times we are told are really concealed good. As it is said, Gam Zu LeTovah…this too is for the good.
Our job, perhaps is to keep flipping the coin to make sure we realize that when things seem bad, that they can become good in an instant. On Tisha Be’Av we sing a Kinnot/lamentation of unknown authorship, following the Alef-Bet that has been used to connect the ; Tav of Tisha Be’Av to the ! Alef first day of Pesah:
A fire of elations burns within me, when I recall in my heart what happened,
when I went forth from Egypt (in triumph);
But I will arouse lamentations so that I remember what really occurred,
when I went forth from Jerusalem (in chains)
Complete Pesah Week Meditations in PDF
Pesach Reading from the Zohar
Many Sefardi Haggadot list this to be read before Maggid. The following (26th) commandment is to relate the praise of the exodus from Egypt, whichis incumbent upon every person always to relate these praises. We have explained thatevery person who relates the exodus from Egypt and rejoices when relating that account isdestined to rejoice with the Shekhinah in the World to Come, which is joy from all sides.For such is a person who rejoices in his Master, and the Holy One, blessed be He, rejoicesin his story. At that time, the Holy One, blessed be He, gathers His whole retinue, and says to them:’Go and listen to the account of My excellency that My children are relating, rejoice in Myredemption.’ At that time, they all gather and come and join with Yisrael to hear the storyof the praise. They rejoice with the joy of the deliverance by their Master, and come tothank and praise the Holy One, blessed be He, for all these miracles and mighty deeds, andthank Him for the Holy Nation that He has on earth that rejoices in the joy of thedeliverance of their Master. Then His strength and power are increased above. By their recounting, the children ofYisrael give power to their Master, like a king whose strength and power are increasedwhen his strength is praised and he is acknowledged. All fear him and his glory rises aboveall of them. Therefore, it is incumbent to praise and relate this story, as we learned.Similarly, it is the duty of every person to relate before the Holy One, blessed be He, andpublicize the miracle among all these miracles that He did. One may ask why it is obligatory; does not the Holy One, blessed be He, know everything,everything that was and will be in the future? And wherefore this publicity before Him ofwhat He did, if He knows? Surely one has to make the miracle known and relate beforeHim all that He did, because these words ascend and all the company above gather and seethem, and give thanks before the Holy One, blessed be He, and His glory rises over themabove and below. It is the same with he who relates and enumerates his sins, of everything that he did. If youask why this is necessary, it is because the Accuser is constantly before the Holy One,blessed be He, in order to recount and seek retribution for the sins of people, and todemand Judgment against them. However, when the person enumerates each and everyone of his sins beforehand, he does not leave any pretext to the Accuser to exploit. And theAccuser can not demand any Judgment against him, for he always demands Judgmentfirst, and afterwards enumerates and accuses. Therefore, the person should take his owninitiative before the Accuser and enumerate his own sins. As soon as the Accuser sees this, he has no pretext to complain against him, and then takesleave from him entirely. If he repents, well, but if not, the Accuser rests on him and says:’So and so who came before you unashamedly, he kicked his Master, his sins are such andsuch.’ Therefore, it is advisable that a person be careful in all this, so that he should beconsidered a faithful servant before the Holy One, blessed be He.LaShon Hakamim (Vol 1, p. 171) suggests this learning upon one’s table during the meal in apleasant voice, which consists of collections from the Holy Zohar.Peace to you Holy Holiday! Peace to you Holy Hag! Peace to you Holy Guest! You arecalled Holy! You are an appointed time called Holy. You are crowned and desired. Andyou are sanctified and praised with joy. You are considered the deep of the depths. Riverscome and flow from you. And Yisrael who are called Holy receive you with glowing facesin joy and in praise. They appoint you and prepare for you a rich feast. They set theirtables with complete preparation and beautiful vessels. This is the joy and praise to theHoly One Blessed be He.The Holiday of Pesah corresponds to the right arm. How beloved and precious are you! On you Yisrael went out from a foreign domain to that of a Holy supervision. On you itsays ” For seven days leavening shall not be found in your homes.” The bread is calledMatzah, for it subdues and subjugates; namely, it chases away the evil ones of all sides andmakes a quarrel with them, just as the name Shadai of the mezuzah chases away the evilspirits and demons that are at the gate. So, too, Matzah chases them away from all thedwellings of holiness, and makes a quarrel and a fight with them. How beloved are your days which are days of joy! These days rise to the the supernalhonor. In you is the joy of Yisrael who rejoice in the redemption of their Master. In youYisrael praises the might of the Holy One blessed is He and gives strength to above. In youthe Holy One blessed be He rejoices in His story and praise.On you Yisrael eats the food of healing. On you they eat matzah which is the curative toaid in coming into and knowing the secret of Faith. This is the bread of wisdom in whichYisrael receives the supernal wisdom of the Torah and brings them on Her path. On youall Yisrael needs to guard and protect from Hametz and leavening at all times. And alltheir food and drink all are protected.
Complete Pesach reading from the Zohar in PDF
Seder Korban Pesah: The Order of the Pesah Offering
Ari'zal · Kabbalah · Meditation · Moed · Pesach · Torah · Zohar
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Tikkun Shovavim
No comments · Posted by in Moadim (Times) & Chagim (Holidays), Rav Rahmiel Drizin
Starting this Sunday we begin the period known as “Shovavim“ which literally means “mischief makers,” but also the word is an acronym for the six weekly Torah portions Shemot, Vaera, Bo, Beshelah, Yitro and Mishpatim.
The attached Sefer is designed as a spiritual manual to guide us through this time of awesome potential for Tikkun haBerit, the complete healing of misplaced sexual energies.
Blessings,
Rahmiel Hayyim
Table of Contents:
Beshelah · Bo · Meditation · Mishpatim · Shemot · Shovavim · Tehillim · Tikkun · Vaera · Yitro
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The Miracle of Hanukah
1 Comment · Posted by in Moadim (Times) & Chagim (Holidays), Rav Rahmiel Drizin, Rav Yitzchak Schwartz
סֵפֶר שֶעָשָה נִסִים
Compiled and written by Rav Rahmiel Drizin
Hakdama – Introduction
Hakdama IntroductionWe are so fortunate to move to yet another special area in our Jewish Life cycleof organic time. For just as the Northern Hemisphere becomes its mostphysicallly dark, we Jews each become beacons of light, dignifying the darkwith 8 nights of light, nights in praise of Nissim/miracles. For the Baal ShemTov, the founder of the Hassidic movement, Hanukah was his “favorite” holiday– for Hanukah is the holiday of light, a light that fills the soul and warms theheart.We praise the miracles when we light, we praise the miracles in the addition tothe after-blessing for bread and the Amidah, we praise the miracles by therecitation of the full Hallel each day. We therefore are taking a “short course”in miracles just in fulfilling our halakhic daily requirements for Hanukah.It appears to me with the help of Heaven, that a more expanded Course inMiracles is required. Two years ago in Sefer Yair Panav Elecha veYechunekha,we daily meditated on one of the 13 Attributes of Mercy and derived personalmeaning from them. Last year, in Sefer BeHallel uveHodot we againconcentrated on the first blessing of the candle lighting ceremony, this timecontemplating the Sefirot from Binah to Malkut, one each day. This year inSefer She’asah Nissim, as will be explained, we turn our attention to the 2ndblessing, now focusing on the previous energies in reverse order, from Malkutto Binah, reflecting on the miracles in our life related to the Sefirot.
Our Sages established these eight days to express praise and thanks to Gd’s
great Name [from Al HaNassim addition], so it behooves us to make it personal,
to look within and to express praise and thanks to Gd for the miracles in our
life. To this extent, we with the help of adapted writings from various Internet
sources, will explore the nature of miracle as they appear in our 24/7 on this
amazing earth plain.
Some may wish to bypass these readings, and to go to the section on Mystical
Miracle Musings towards the end of this document.
What is the Jewish standpoint on miracles?
How important or unimportant is miraculous phenomena to the Jewish believer? Perhaps we
should rephrase the question in the opposite manner: “What is the Jewish standpoint on
nature? or How important or unimportant is natural phenomena to the Jewish believer?”
Gd manages every aspect of creation at every given moment. There are no rules He must
follow. There are no forces He must contend with. All is in His hands
Nonetheless, He chose to create a system called “nature.” An arrangement of fixed rules. An
order of causes and effects. Why did he create nature? In order to conceal His identity and
hide His footprints. He wanted a world in which things would appear as if they run on their
own, and thus, force Man to discover G‑d on his own. In fact, the very word for nature in
Hebrew, “tevah,” also translates as “sunk.” Nature is G‑d’s way of submerging His presence
under a sea of scientific laws and patterns. And Man is a deep-sea diver given the task of
finding G‑d’s hand which lurks behind the veil of nature.
And so, life is very similar to a game of “Hide and Go Seek.” But every now and then, G‑d
emerges from His hiding place and breaks through the self-imposed shackles of nature. The
sea is split. A scientific rule is broken. Mother Nature is proven wrong. Perhaps, a child is
cured from an incurable disease. Or our nation is saved from a seemingly hopeless situation.
And it is through these supernatural events that we realize that nature too is merely a creation
of G‑d.
continue to complete Sefer Of Miracles
סֵפֶר שֶעָשָה נִסִים
Chanuka · Hanukah · Hassidic · Miracle · Nissim · Sefer She'asah Nissim · Sefirot
Initially I wanted to title this posting “How to use Tisha B’Av” or “How not to miss Tisha B’Av”, however those titles do not reflect the unique opportunity of that day.
The truth is, Tisha B’Av is the lowest day in the Jewish calendar, however precisely because of its gloomy nature it is the most suitable day to rectify all the falls that happened on that day, in this time of the year. Any day when Hashem allows and helps us to get closer to him is a very good day, so why not celebrate Tisha B’Av?
It is a mistake to “suffer through” the day and think that we did what is required of us on Tisha B’Av.
The power of Tisha B’Av is exactly in the fact that it’s so low and deep.
Using the Springboard Dynamic, we can propel ourselves into astonishing ascent, towards Tu B’Av, through the great opportunities of Elul, into the holiness of Tishrei and beyond!
To accomplish this jump we have to identify the reasons for the Destruction of our Holy Temple and our low spiritual state – reasons that are most relevant to us and rectify those flaws with Tefillah to the best of our ability.
Looking at the events that created and shaped the Tisha B’Av
(Incident with ten spies who caused the entire generation to die in the desert instead of inheriting Eretz Israel, Destruction of the First and the Second Beit HaMikdash)
- we see lack of Emunah ( belief that absolutely everything is from Hashem), idol worship, licentiousness, murder, and baseless hatred to another Jew.
None of those issues was completely rectified and they still remain and are up to us to fix.
The grief over the destruction is only the first step. Grief and anguish over the loss of our intimacy with Hashem needs to be transformed into the constructive effort of Tikun – to fix the relationship between us and other Jews, relationship between us and Hashem, rectify what was broken on Tisha B’Av!
Article by Rav Yitzchak Schwartz provides great tools for this re-channeling.
May we be successful in doing our part and may Hashem bring our Redemption with joy and light, speedily, in our days,
Amen
Beit HaMikdash · Ish Tam · Moed · Prayer · Shekhinah · springboard · Tefillah · Temple · Tikkun · Tisha B’Ab
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What are we missing without BEIT HAMIKDASH – meditations and prayers for Tisha B’Av
No comments · Posted by in Moadim (Times) & Chagim (Holidays), Rav Yitzchak Schwartz
1. The essence and power of grieving over the loss of the Holy Temple
YEARNING FOR THE BEIT HAMIKDASH [meditations and prayers]
2. The Return Home
3. The Unifying Principle
Beit HaMikdash · Churban · Jerusalem · Jewish · Kabbalah · Meditation · Prayer · Shekhinah · Temple · Tisha B'av · Yerushalayim
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Tikkun and Kavanot for “Beyn HaMetzarim” – three-week period between 17-th of Tamuz and Tisha B’Ab
No comments · Posted by in Moadim (Times) & Chagim (Holidays), Rav Rahmiel Drizin
Compiled by Rav Rahmiel Drizin
R. Eli Mansour writes:The three-week period between Shiva Asar Be’Tamuz and TishaB’Ab is known as “Ben Ha’mesarim,” during which we observecertain practices to mourn the destruction of the Bet Ha’mikdash.The Arizal (Rabbi Yishak Luria, 1534-1572) wrote that it is properduring this period for “Hasidim Ve’anshe Ma’ase” (particularlypious and devoted people) to recite each day the “Tikun Rahel”section of the “Tikun Hasot” prayer, which us printed in manySiddurim. The “Tikun Rahel” contains many verses describing thedestruction of the Bet Ha’mikdash, and its recitation thus helps puta person in the proper frame of mind for this period of mourning.Many recite this service each night throughout the year as part ofthe “Tikun Hasot” prayer, but the Arizal held that it is proper torecite it as well every afternoon during the three weeks betweenShiva Asar Be’Tamuz and Tisha B’Ab. The recitation should takeplace from Hasot (midday as defined by Halacha) until the pointof “Minha Ketana” in the late-afternoon hours. This practice isalso mentioned by the Hida (Rabbi Haim Yosef David Azulai,1724-1806), in his works Yosef Ometz and More Be’esba.Hacham Ben Sion Abba Shaul (Israel, 1924-1998) ruled that oneshould not recite “Tikun Rahel” on days marking joyous occasions,such as on Friday afternoon, when we prepare to welcome theShabbat, as well as Shabbat itself. It should likewise be omittedon Rosh Hodesh Ab and on Ereb Rosh Hodesh Ab. On days whena person omits Tahanun due to a personal celebration, such asa Mohel (person performing a circumcision), a Sandak (one whoholds the child during circumcision) and the father of a child onthe day of a circumcision, one should omit “Tikun Rahel,” as well.The festive nature of these occasions requires omitting the somberrecitation of “Tikun Rahel,” which, as mentioned, speaks of thetragedy of the Temple’s destruction.Furthermore, one should not recite “Tikun Rahel” during theafternoon of Tisha B’Ab, when we begin turning our attentionaway from mourning and toward our hopes and anticipation ofredemption. Since at this time we focus on the prospect ofredemption rather than on the tragedy of the destruction, it isinappropriate to recite “Tikun Rahel.”One should not mistakenly think that this practice is reserved forKabbalists or great scholars. Reciting “Tikun Rahel” during thethree weeks is a most beneficial practice for all people, as it setsthe mood and puts one in the proper mindset for the period ofmourning. Reading these verses can be very inspiring and bringa person to a greater appreciation of the tragedy of the Temple’sdestruction, and to a more profound sense of loss. It should benoted that during the three weeks in Yeshivat Porat Yosef, afterthe first learning session in the early afternoon all the students siton the floor and recite “Tikun Rahel.” This is thus a practice thatall people should observe, in order to enhance one’s awareness ofthe immense tragedy of the Hurban (destruction).
Here are Kavanot of Amidah Beyn HaMetzarim
Ari'zal · Hurban · Jewish · Kavanot · Meditation · Prayer · Psalms · Tefillah · Tehillim · Tikkun · Tikun Hatzot · Tikun Rahel · Tisha B’Ab
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The Tikkun of the Ben Ish Hai for Erev Rosh Hodesh – Yom Kippur Katan
No comments · Posted by in Moadim (Times) & Chagim (Holidays), Rav Rahmiel Drizin
The Tikkun of the Ben Ish Hai for Erev Rosh Hodesh
Translated by
Rahmiel Hayyim Drizin
Revised Tammuz 5770
Table of Contents
Hakdama/Introduction……………………………………………………………..2
Article by Rabbi Ariel Bar Tzaddok…………………………………………….3
Viddui…………………………………………………………………………………….7
Mishnayot……………………………………………………………………………….7
Gemara………………………………………………………………………………….22
Midrash…………………………………………………………………………………28
Zohar
Volume I……………………………………………………………………………….33
Volume II………………………………………………………………………………35
Volume III……………………………………………………………………………..51
Tikkun Yom Erev Rosh Hodesh………………………………………………….71
Tikkun Leil Rosh Hodesh…………………………………………………………..81
Verses to be said in the place of Tikkun Rahel………………………………84
Hakdama/Introduction
Rosh Hodesh, the New Moon of the New Jewish Month, is a time of renewal, both of body and spirit. The day before is practiced as an ancient tradition as a Yom Kippur Katan –a mini Day of Atonement–where many fast and say prayers of penitence. It is a tremendous opportunity to review the past month’s activities, admit one’s miss-takes, regret doing
them, and pledge to try to not repeat them in the upcoming month. Rabbi Yosef Hayyim of Bagdad, the Ben Ish Hai, has compiled a series of readings in his Sefer Mishmeret HaHodesh, some 95% of which is translated below. All of these selections were chosen with his brilliant intuition to help us proceed from one month to the next. If one choses to fast, the fast must be accepted before dusk on the night of Erev Rosh Hodesh.
The fast reduces one’s fats and blood in the same manner as these substances were offered upon the altar in the Temple through the sacrifices. The readings below can all be read after Midnight, or during the day of Erev Rosh Hodesh. It is our prayer that they lead you to personal renewal, spiritual reinvigoration, and holistic rededication to sacred mission.
See the translated The Tikkun of the Ben Ish Hai for Erev Rosh Hodesh
Here are other compilations, translations and original Torah
by HaRav Rahmiel Hayyim Drizin
Ben Ish Hai · Chatzot · Hollistic · Kabbalah · Midrash · Mishmeret HaHodesh · Mishna · Moed · New Moon · Prayer · Rabbi Haim Vital · Rabbi Yosef Hayyim · Rosh Hodesh · Sefirot · Tefillah · Tikkun · Torah · Yom Kippur · Yom Kippur Katan · Zohar
11
SHABBAT MEDITATIONS
No comments · Posted by in How To ?, Moadim (Times) & Chagim (Holidays), Rav Yitzchak Schwartz
Below are some very practical meditations that help to experience and live the holiness of Shabbat - in a very real way.
Shabbat Shalom!
SHABBAT MEDITATIONS
by Kabbalist Rav Yitzchak Schwartz
What follows is a number of Shabbat meditations and a short summary of the Torah principles which they are based on.
All of these meditations are drawn from a series of Shabbat essays taught by the previous Slonimer Rebbe (Zatzal) in the second volume of his work Netivot Shalom. The common thread running through all of his essays (and I have only chosen a select few) is consciousness … the unique sublime Garden of Eden consciousness that we all can get a taste of in this world with a concerted effort…… and thereby sensitize ourselves to a life of true paradise in this world and in the next one.
I hope that by practicing these meditations we can open up more and more of this sensitivity.
1. ASCENT MEDITATION
(An introductory meditation or mind state which is the root of all the other meditations and mind states). The Kabbalah teaches that starting on Friday afternoon and culminating towards the end of Shabbat, there occurs “Aliyat Olamot” – “Ascent of the Worlds”. The imagery presented to us is that of one world rising or elevating against a backdrop of its present placement up to a realm which is above any type of negativity whatsoever. Practically speaking, this can be experienced as an ever deepening state of awareness of one’s soul and the removal, layer after layer of all that which separates it from the Master of the Universe.
********Focus on your present state of being, physically, emotionally, spiritually etc. See yourself now entering into a sort of cosmic elevator which climbs incrementally from one floor of a tall building to the next higher one to the next etc etc until it reaches the top.
Every time that elevator climbs up a few floors, focus again on the various aspects of your state of being, and allow yourself to experience a pure and holy state of being, stripped of all pretence and falseness and negativity ….focus on how this consciousness saturates you through and through and allows you to experience your inner Divine self.
Allow more and more of this pure holy positive Divine energy to saturate you more and more as the elevator climbs.
2. THE RETROACTIVE FUSION MEDITATION
When one is privileged to experience a higher state of being, they feel as if all that they do and accomplish, is not really them at all, but rather Hashem doing it through them. This is not only true of their present state of being, but is also true with regard to what they can recall of their past accomplishments.
********Focus on a list of the highlights of your previous weeks – either based on a written one, or a stream of thought recollection that you do in your mind right now.
First see every detail and feeling of your week’s highlights or main accomplishments as being that of your own doing.
Then reframe every aspect of every accomplishment as being infused, enabled and empowered by The Master of the Universe.
3. THE EVERYTHING IS PERFECT MEDITATION
Shabbat is a mindset that is patterned after a future era when there will be nothing lacking, not in people nor in anything else. All will be experienced as being whole and perfect just as it is, and there will be no need to rectify anything or anyone else including ourselves.
*******Focus on seeing everyone in your life in their perfected state; First scan the people you know (start with one or two and expand your list), and foresee or project what they will be like when they eventually reach their state of perfection.
Then project how differently you will relate to them when you are seeing them in this state.
Next see even their areas of lack as being stepping stones towards their perfection.
Finally, in real life, relate to these people as if you already see them in their perfected state.
Do the same entire process for yourself.
4. THE PLEASURE (Oneg) MEDITATION
Rebbe Shlomo of Karlin Ob’m taught what was overheard, being declared in the heavenly realms, an extremely important lesson; ‘‘Even if a person is very careful to observe all of the positive and negative commandments of Shabbat in all of their fine detail (and to properly observe these Mitzvot in all of their fine detail is of utmost importance, of utmost severity and requires a huge investment of energy), but nevertheless do not make a concerted effort in this life to feel or to experience at all the sweetness and pleasure of the Shabbat, so too, when they get upstairs in their post life eternal environment, they will not experience this pleasure and will rather be like an unfeeling bench!’’ This is because the atmosphere of the spiritual strata is filled with only pleasure and happiness, and if one doesn’t condition oneself to this atmosphere now, how will they be sensitized to it in the future?!
********Focus on taking pleasure on:
THE PAST: All the accomplishments that Hashem allowed you to accomplish last week.
THE PRESENT: All the physical delights of the day – eating, sleeping breathing and other bodily pleasures as well as spiritual pleasures.
THE FUTURE: Ask that Hashem should surprise and delight you for the remainder of the day.
5. THE REBIRTH MEDITATION
When we are plugged in to the true energy of Shabbat, i.e., being so much in Devakut in a fused clinging state with Hashem that we know that anything we do or want that is against Hashem’s will is not really our will, but something external to ourselves, then Shabbat provides us with a similar effect as that of Yom Kippur – a cleansing, purifying atoning, rebirth effect.
********Plug in to how Shabbat allows me to connect with my true Ratzon (primal will)…. and see that it is truly an extension of G-d’s Will, and all that I do, or have done in the past that is not on this pure Divine fused soul level, is not the real me, but something external to me.
Now focus on how this mindset infuses me with a spiritual purity and cleansing that ultimately enables me to feel like I am being reborn.
6. THE EXTRA SOUL MEDITATION
We receive a gift on Shabbat —a gift referred to as an Extra Soul [Neshama Yetyairah]……the Verse says that upon completion of the initial Creation process Hashem rested—the word describing this Divine Rest, is ‘VAYINAFASH’—-this represents a state of mind , where one’s Soul takes center stage—where one is primally motivated on Soul matters, such as one’s Eternal Divine purpose , life force, mission and pleasure…..the Kabbalists inform us that there are actually real Souls from the Garden of Eden that come into us and fill us up with their presence for the duration of the Shabbat
*********At the beginning of Shabbat and through out the night and day, be present to the inner elevated feeling that you experience-your ‘Neshama Yetairah’—-notice how the way that you relate to others to yourself , to G-d and to life in general is elevated….Cultivate this experience—notice how one Shabbat’s ‘Extra soul’ feeling is different than another Shabbat….notice how this Extra soul goes through a growth process on Shabbat itself, and how this experience relates very much to your previous week, and how, by being present with this experience, you can actually draw it into your upcoming
7. THE RAAVA D’RAAVIM [WILL OF WILLS] MEDITATION
Before departing Shabbat, we reach the culmination point—the highest ascent of consciousness….This state of being comes at the time when the sun is going down and the light of day grows dim and there is an internal knowledge that the power of the day will soon be taken away from us—and we will be called upon to jump into the cloudiness and darkness of the weekday world, where we must constantly cope with trials and tribulations to the best of our creative abilities……..so our hearts open up with the deepest of yearnings —a yearning to be able to stay here alone in the Presence of the Lord, and at the same time, a yearning to be able to draw upon all of the insights and heart-openings that we experience right now—into the coming week
*********As the Holy Shabbat day draws to a close, allow yourself to feel a deep yearning welling up inside of you—a yearning to return to the Divine womb….a yearning to constantly be inside of Shabbat…. A yearning to cling to Hashem constantly with every thread of your being…. A yearning to be able to draw from all the highest times [such as this present moment], into the low times [such as the weekday-relative to Shabbat]—to draw down all of the feelings and insights and love and awakeness.
Aliyat Olamot · ascent · Garden of Eden · HASHEM · Meditation · Neshama Yetairah · Netivot Shalom · Oneg · Pleasure · Rebbe Shlomo of Karlin · Rebirth · sensitivity · Shabbat · Slonimer Rebbe · Soul · Will · Yom Kippur



