Eating in Holiness – b’Kedusha

Eating in Holiness
Eating in Holiness

Eating in Holiness: Pesach is the best time for correcting our eating.

It is Pesach time and it is necessary to review the aspects of Eating b’Kedusha,  Eating in Holiness. As Rav Tzadok HaKohen reveals (see the “Secret of Eating at the Seder” ), the main tikkun person can make for his lack of kedusha of eating during the whole year is at Laila Seder, because it is the only time when eating (of matzah and maror ) is a direct mitzvah.

Eating in Holiness: Jewish Spiritual Practices – Hanhagot.

Yitzhak Buxbaum has a comprehensive section on eating in his “Jewish Spiritual Practices“, which is a great summary over large number of Chassidic and non-Chassidic Jewish seforim dealing with deeper aspects of serving Hashem.

The following is Part 1 of a short and very incomplete summary of chapter 10: “Eating and Holy Meal” – those interested should definitely get the complete book or even the original sources quoted in here 🙂 .

Holy Rav Hirsh HaShamash of Rimanov said that service of G-d through eating is greater and a higher level of avodah than that of prayer. (Divrei Shmuel, p.211, #9)

1. Eating in Holiness: Preparation for the meal

While cooking the food, state the intention and pray that it will be for a holy meal and a service of G-d. Pray that what you experience in the food is the pleasure of the radiance of the Shechinah [and not only the physical taste].

Set the table nicely to be clean and neat. Cleanliness leads to holiness and physical cleanliness induces a feeling of spiritual cleanliness.

Inverse is also true: The Other Side is gets power through the holding in excrements and wastes unnecessarily, and this can lead to foreign thoughts… So you should not eat unless you first cleaned out your insides from your previous meal. (Darkei Tzedek, p. 20)

Putting food on the table is a great service of G-d, even more so is removing the dishes from the table after the meal. (Rav Asher of Stolin, Beit Aharon, p. 286)


Holy eating definitely requires creating a space where one can focus on eating properly, e.g. social chatter with co-workers during the meal is a sure killer 😉

Similarly, it helps if the place of eating is special and associated with spiritual practice, not the mundane activity (e.g. not the workplace).

2. Eating in Holiness: Teshuvah – repentance and confession.

Meditate on teshuvah before prayer, before Torah study and before eating. (Rav Moshe Teitelbaum, Hanhagot Tzaddikim, p.50, #34)

You should confess before a meal in order to silence the “accusers” (Derech Hayim, 1-26)

Everyone has to confess, because eating is in the place of a sacrifice, and with every sacrifice the person who brought it had to confess, to atone for his sins… And on the Shabbat and Yom Tov, when the confession is not to be said, say instead verse (Dvarim 30:6) “And the Lord your G-d will circumcise your heart and the heart of your offspring, so that you will love the Lord your G-d with all your heart and with all your soul, so that you may live” – and meditate on repentance [from love] within your heart. (Shnei Luchot Habrit, Reishit Chochma, Shaar ha-Kedusha, ch 15, #72, n.171)

3. Eating in Holiness: Tzedaka

Before eating, give something for tzedaka. (Rav Dovid ha-Levi of Steppin, Hanhagot Tzaddikim,p.56, #19 ) – any tzedaka before eating sanctifies the meal.

4. Eating in Holiness: Limit the meal

Decide before the meal how much to eat and no more. Because once you start eating, and your stomach expands, you can be dragged into overeating. (Rav Avracham of Slonnim. Torah Avot, Maasei Avot, #167).


Kedusha has a quality of separateness, so by mere act of separation of a portion of a meal to eat, we bring a measure of holiness on it and elevate it before we even started to eat. Of course halachically the food still remains chullin (regular food), but it obtains an intrinsic quality of kedusha.

5. Eating in Holiness: Meditate before/during the meal and state your intention

Eat not from lust for food but to keep yourself alive and have strength to serve G-d. eating from desire gives energy to the other side.

Rabbi Zusya of Anipoli said:

The will of the Creator, blessed be He, then, is to “enliven every living thing” by means of eating. So I have to eat in holiness and purity, for I’m doing His will by eating. And then you think this way, you can accomplish the spiritual purpose of eating by lifting the holy sparks to their source… And you should realize that it is He who brought you to this hunger and thirst… (Mazkeret Shem ha-Gedolim p.79)

The kabbalists have written that anything you eat on weekdays hat is more than is necessary for your health adds more power to the Other Side and strengthens your yetzer ha-ra (evil impulse), so that it will gain control over you. (Pele Yoatz, quoted in Kedushat haShulchan, p. 146)

6. Eating in Holiness: Pray for G-d’s help

Always confess before you eat and say: “Master of the World! Help me that my eating be in holiness, and that my intention in eating be for the sake of heaven. Save me from falling into overeating ”. (Rav Shmuel Valtzis, in Midrash Pinhas, p.45a, #17)

7. Eating in Holiness: Pray for your sustenance

It is a higher level of closeness to G-d to draw all of your needs, including food, to you through prayer – even though G-d would give them to you anyway. (from R. Nachman’s Winsdom p.367, Sichot HaRan #233 )

8. Eating in Holiness: Stated Intention

Before eating say aloud what your intentions are in the meal. For example state: “I’m eating so that my body will be healthy for the service of G-d“.

The Shulchan Aruch:

For everything from which you derive benefit or enjoyment is this world, your intention should be not your own pleasure, but to serve G-d blessed be He, as is written: “Know Him in all your ways.”.

Our Sages said: “Let all your deeds be for the sake of heaven”. Even things of personal choice, such as eating and drinking, walking, sitting and standing, sexual intercourse, conversation and everything connected with the needs of the body – all should be for the service of G-d or for something that leads to the service of G-d.

So even if you are hungry and thirsty, if you ate and drank for your own pleasure, it is not praiseworthy; you should intend that you are eating and drinking to keep yourself alive for the service of G-d. (31:1,2)

  2 comments for “Eating in Holiness – b’Kedusha

  1. February 25, 2014 at 4:17 pm

    Very nice article. Kol hakavod. Holiness in eating is very important.

    But shouldn’t we consider the type of food we eat and how it is produced. Animal-based diets and agriculture seriously violate basic Jewish teachings on preserving human health, treating animals with compassion, protecting the environment, conserving natural resources, and helping hungry people. They are contributing significantly to widespread killer diseases in the Jewish and other communities and to climate change and other environmental threats to all life on the planet.

    Time for a respectful dialogue on “Should Jews be Vegetarians?”

  2. August 31, 2015 at 5:00 am

    Dear Richard,
    There are a few problems with Jewish vegetarianism approach:

    1) Coming up with pre-conceived ideology of vegetarianism makes any dialogue pretty much useless – proponents of ideology have already decided everything for themselves and aren’t looking for answers – they are looking for “converts” into their way of thinking. They are taking a valid practical issue and making it an ideological one.

    2) So while the animal treatment and environment issues you are raising are valid and need to be addressed, however, those concerns are secondary to our responsibilities as Jews and should never deter us from our main job: elevation of consciousness, including that of animals.

    3) Most important reason Jews need to eat meat is very same reason we are all come to this world – elevation and rectification of the sparks of holiness from the klipot. Eating in holiness is one of the primary mechanisms for accomplishing the task, so abandoning it would be very counterproductive for our mission here. Jewish vegetarianism is also the ultimate cruelty to the animals, because it deprives the animals from elevation of consciousness that eating in holiness provides, and denies them the accomplishment of their purpose. This point is nicely made in this article.

    4) Having said that, we need to note that for Jews entangled in foreign ideologies, chances of raising those sparks are quite low (unless they observe Shabbat properly according to Halacha and eat their meat on Shabbat or Yom Tov). (Source: tractate Pesachim 49b: “An Am ha’Aretz is forbidden to eat meat.” ). So you might be right in a way – those Jews are better off not eating meat, lest they only succeed sinking the sparks of holiness even deeper into the klipot (this happens if any food, especially meat, is consumed improperly, with focus only on physical taste of the food). On personal example, I ate no meat on weekdays for a few years, because with me being on a level of Am Haaretz, eating meat would only damage me spiritually and waste poor animals’ chance for any spiritual elevation. Shabbat and Yom Tov however completely change the picture. Any Jew properly observing the Shabbat or Yom Tov is capable of elevating the consciousness of the animal he is eating, and this is the primary underlying reason Halacha and Jewish tradition promotes eating meat on those days. While elevation of mineral and vegetable-housed sparks of consciousness is also enhanced on Shabbat and Yom Tov, animal-based food is featured very prominently on those days because animals have the highest souls in the creation aside from man, and accordingly animals have the highest potential for the spiritual elevation. Many Kabbalistic works (Zohar, Teachings of the Arizal and others) discuss those concepts, for a clear outline I recommend excellent booklet by Susan Schneider “Eating as Tikun”, limited preview is @ Google books.

    Paper copy can be purchased from amazon.
    Needless to say, all of the above is concerning 100% glatt kosher meat. Non-kosher meat, being either treifa or nevelah, cannot be elevated in the present physical and spiritual reality and would only bring the eater down spiritually. One can only allowed to eat non-kosher meat when one’s physical existence is at stake.
    More on Heavenly root of Animals and mechanics of elevating the food from

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